Archive for the ‘Health Advice’ Category

• Natural Ways to Boost Your Immune System

  Date: 2010.03.11 | Category: Health Advice | Response: 0

  

  A healthy immune system is dependant upon many factors, including a low sugar diet, adequate sleep and a good intake of essential nutrients. There are times however, when your immune system may need a helping hand, such as during a cold or infection. There is a wealth of herbs that possess immune boosting qualities. The herbs detailed below, when combined together enhance their effectiveness of immune-stimulating properties, and also kill harmful microbes (which cause infection).

  Elderberry

  These berries are rich in the important class of antioxidants called polyphenols. Antioxidants neutralise free radicals caused by oxidation and prevent cell damage. Elderberry also has anti-bacterial and anti-viral properties; useful for treating cold, flu and upper respiratory infections.

  Echinacea

  Echinacea addresses a broad range of disease causing microorganisms such as viruses, bacteria and fungi. Its immune boosting effects have been confirmed in numerous scientific studies. Echinacea should not be taken on a long-term basis, but rather for just a few weeks at a time.

  Astragalus Root

  This herb is one of the most widely used in traditional Chinese medicine for the prevention of flu and other respiratory infections.

  Oregano

  Oregano possesses potent anti-microbial properties that support immune function during infection.

  Olive Leaf

  Has a very long history of use in the treatment of fevers. The leaf exhibits extraordinary effects against viruses and bacteria. The bitter compound oleuropein has been identified as the active substance within the plant that is responsible for its anti-microbial properties.

  Cat’s Claw

  This herb has powerful antioxidant, anti-viral and anti-inflammatory properties. It has been used for centuries in South America for treating infections.

  NOTE
  Always consult a GP if you are currently on prescribed medication and a nutritionist or herbalist if you are uncertain about any aspect of diet and herbal medicine.